What Everyone Needs To Know About Meditation Gongs

Meditation gongs are tools used by early Chinese and have been a part of Chinese culture. These gongs are usually exotic and people understand not so much for most of us in Western culture. But for students of Gong Fu Vancouver, they know very well the benefits of this item. Meditation gongs have an interesting history and are quite a unique type of instrument.

To understand more about meditation gongs, here are more about the types of gong.

Types of Meditation Gongs

Suspended Gong – this is what people would normally recognize when they hear the word gong. This consists of a round piece of metal suspended between two poles.

Singing Bowls – these are the less common and special type of gong. They are bowl-shaped and produce sound by running a special mallet around the rim or by simply being stroked.

However, in terms of materials used to create them, both types of gongs are usually made of copper, bronze, and other common metals



History of Gongs
These instruments have been used by ancient Tibet, China, Japan, Nepal and other Asian regions settlers going way back 2000 BC. Their religious use dates back to pre-Buddhist Shamanism, which then gradually adapted by modern Buddhism for meditative practice. Today, however, almost everyone who knows meditation and the different practices now use these gongs. Also, they are present in most cultural and spiritual practices.


The use of meditation Gongs
Finally, we come to the use of gongs, which by the way are many. It is used for sound healing practices, where the sound and vibrations of the gong are thought to help correct the imbalances in the body and mind. And of course, both groups and individuals for mediation practice can use them. Some use them to ritually mark the start and end of their meditation session. This has also been used in yoga to induce feelings of well-being and relaxation while practicing it.

Some people associate these gongs as a sign of meditation and it encourages them to do a daily practice with their meditation. Furthermore, Gong Fu Vancouver gyms and session halls should have at least one meditation gong. As you probably know, meditation is a crucial part of Tai Chi and Kung Fu arts. These help people connect with their body and mind. Meditation is an integral part of any tai chi class and this is why having these gongs are important. It may also be a sign that the Gong Fu Vancouver session hall you are attending is culturally inclined and official.