Simple 3-Day Diet Detox

Body detoxification can be conducted in many ways through diet changes, herbal teas, sauna and physical activities. Detoxification is a process of relieving you body of toxins that have negative effects on our immunity system. Most people consume foods full of pesticides and hormones as well as too much meat and sugar. Besides that the majority of people spend most of their time in a contaminated environment, breath polluted air, smoke and drink so toxins just keep accumulating.

The stimulating process primarily affects kidneys, liver and intestines so have to think about the health of these organs. Body detoxification is good for mental health as it reduces the effects of stress. The symptom of excess toxins may include: headaches, skin problems, bad breath and body odor, candida, listlessness, poor memory, stomach bloating and gas, indigestion, weight increase or excessive weight loss, constipation, premature aging and various diseases.

Successful detoxification
It is important to know that our body decomposes and releases chemicals we consume. The probability of successful detoxification depends on the genetic predispositions and the amount of chemicals we are exposed to. Although almost every cell has the ability of absorbing and releasing toxins and the liver represents the main organ responsible for this job. Another big part of detoxification process takes place inside of the gastrointestinal tract. However, the presence of food additives, pesticides, preservatives and the lack of good bacteria can endanger the health of the intestine and hinder successful detoxification. Therefore, it is necessary to pay more attention to the quality of the nutrients. There are many reasons why food should have the roll of medications because a healthy diet is also a way of detoxifying the body. Expert are regularly reminding us that the most effective and practical way of body detoxification is to stop consuming industrial food. For the first two to three days you should drink plenty of water and eat fruits and vegetables.

Detox diet
Drink a tablespoon of grounded flaxseed with a glass of water every morning. During detoxification and after this process you should avoid coffee and cigarettes as much as possible.

Day 1
Drink a glass of warm water mixed with one half of lemon juice in the morning.
For the rest of the day you can eat grapes or any similar fruits any time you feel hungry. It is recommended that you consume maximum 2 pounds of fresh fruits each day. Drink at least eight glasses a water every day or consume herbal and detox teas. A lot of people find ginger tea refreshing and effective as well as carrot, celery and apple juices.

Day 2
In the morning you should drink a glass of warm water with lemon juice. For the rest of the day you should prepare yourself for plenty of water, herbal teas and around eight glasses fruit juices.

Day 3
For breakfast you should eat some fresh vegetables that you like and drink plenty of water and herbal teas. If you find it difficult to eat raw fruits you can mix them with fruits. For lunch eat vegetable salad, raw vegetables or briefly boiled. After lunch drink plenty of water and herbal teas to stimulate the release of toxins. For dinner you can try the vegetable soup before the main course. 

There are hundreds of plants that are beneficial for body purification and organism strengthening. They are easy find and they often don't cost a lot of money.

- Garlic is a natural antibiotic that cleans and decreases fat content in the blood.

- The dandelion filters toxins and helps purify the liver as well as the blood circulation.

- Ground pepper stimulates the elimination of liquid and sweat production.

- Burdock root is good for purifying the skin because it has pronounced antibacterial and antifungal properties that may improve the liver function.

- Sarsaparilla root contains saponins which destroy microbes and toxins.

- Oregon grape root stimulates and purifies the colon.

A lot of teas are considered to stimulate the body detoxification process so you can find a lot of detox tea products on the market. The diet detoxification process will refresh your body and the toxins will have to go through the bloodstream and during that time you may feel some effects like rashes, unpleasant bodily odor, bad breath, nausea, runny nose, diarrhea or constipation. If you keep your patients and become persistent you will see positive result in no time.  All of these symptoms are a sign that the organism is getting rid of these toxins so you should drink plenty of water.

Acne scars: Who Gets Them and Why?

Acne are such a terrible and pesky thing and they cause so much trouble for those who have them. They can be painful, ugly and they can cause people to feel really bad about themselves and their personal appearance. They can be treated and their causes are mostly hormonal. However, what you really need to think about is the scars that can be left once the acne are gone. Some people don’t get the scars, while others have them and try to get rid of them. Here are the answers to the most common questions about the acne scars, about who gets these scars and why they appear. Also, here is how to get rid of those scars once they cannot be avoided.

Why Scars Appear?
Acne appears because of the hormones called androgens. They make the sebaceous glands work harder and harder and they produce too much sebum. That causes the walls of the cells that make the skin tissue to break down, and once it happens, the bacteria get inside and cause the infection. Furthermore, the infection then damages the skin tissue and deteriorates it. Once the whole infection process ends, the skin tissue attempts to repair itself by producing collagen. The right amount of collagen will keep the skin repaired. However, insufficient amounts will make depressed scars, while too much collagen will make raised scars. It all depends on the type of your skin and the way it acts.

Who Gets These Scars?
People who have acne need to make sure that they have proper treatment. Mild cases of acne are those that manifest as black and whiteheads. Moderate cases are whiteheads and the most severe cases are the nodules. Nodules have puss filled cysts appearing under the skin. They are painful and they make the most damage to the skin tissue. However, people who try to squeeze, pop or in any way touch and remove the acne, as well as those with poorer personal hygiene and inadequate cosmetics have more chances to develop permanent scars from their acne. With this type of bad skin care, they allow more bacteria to reach the acne and in that way develop more serious damage which results in scars.

How to avoid them?
Scars can be avoided by treating the acne permanently and patiently. They heal slowly and they are not easy to heal. However, only if you treat them in this way, you can avoid the scars. This means that your acne need to be treated by a dermatologist who will tell you how to get rid of them and what to do about them. However, once the acne get treated, you need to make sure that there is no scaring. Keep your skin moisturized and drink plenty of water. Make face masks of raw potato and use special creams that soften the skin and make it elastic and less prone to scarring.

How to Treat Them?
However, even if you do all there is to do to prevent the scars, it may happen that they occur after all. Some hormonal reasons may cause nodules to happen even if you take extra care about your skin. If this happens, you need to take some measures once you see that the scar has occurred. You may want to use some concealers in order to make them less visible. Also, in some cases, simple creams that whiten the skin may do the trick. Some more serious scars can be fixed with fillers as well. Today you also have the option of acne treatment that is done by the lasers. That would definitely help with the scars as well since there are many laser acne treatments that help skin reparation. The options are many.

It is always best to avoid the scars than to treat them. That is why acne treatment is so important when you talk about the scars that come from the acne. However, there are many options today and people with acne, especially the young people are not left on their own to try and solve this serious dermatological issue on their own which is a good thing.

What Everyone Needs To Know About Meditation Gongs

Meditation gongs are tools used by early Chinese and have been a part of Chinese culture. These gongs are usually exotic and people understand not so much for most of us in Western culture. But for students of Gong Fu Vancouver, they know very well the benefits of this item. Meditation gongs have an interesting history and are quite a unique type of instrument.

To understand more about meditation gongs, here are more about the types of gong.

Types of Meditation Gongs

Suspended Gong – this is what people would normally recognize when they hear the word gong. This consists of a round piece of metal suspended between two poles.

Singing Bowls – these are the less common and special type of gong. They are bowl-shaped and produce sound by running a special mallet around the rim or by simply being stroked.

However, in terms of materials used to create them, both types of gongs are usually made of copper, bronze, and other common metals



History of Gongs
These instruments have been used by ancient Tibet, China, Japan, Nepal and other Asian regions settlers going way back 2000 BC. Their religious use dates back to pre-Buddhist Shamanism, which then gradually adapted by modern Buddhism for meditative practice. Today, however, almost everyone who knows meditation and the different practices now use these gongs. Also, they are present in most cultural and spiritual practices.


The use of meditation Gongs
Finally, we come to the use of gongs, which by the way are many. It is used for sound healing practices, where the sound and vibrations of the gong are thought to help correct the imbalances in the body and mind. And of course, both groups and individuals for mediation practice can use them. Some use them to ritually mark the start and end of their meditation session. This has also been used in yoga to induce feelings of well-being and relaxation while practicing it.

Some people associate these gongs as a sign of meditation and it encourages them to do a daily practice with their meditation. Furthermore, Gong Fu Vancouver gyms and session halls should have at least one meditation gong. As you probably know, meditation is a crucial part of Tai Chi and Kung Fu arts. These help people connect with their body and mind. Meditation is an integral part of any tai chi class and this is why having these gongs are important. It may also be a sign that the Gong Fu Vancouver session hall you are attending is culturally inclined and official.

Winter Skin Prep: What You Need to Know

Winter months can create a lot of problems for your skin. To avoid adverse effects caused by low temperatures and dry air inside the house, you should keep your skin protected and hydrated. Now is the best time for preparations if you care for the health of your skin.

Skin can dry out really quickly under the influence of a sharp cold wind. The capillary walls become tighter and that is the reason why redness appears. In addition, skin dryness is often accompanied by an itching sensation which can be very unpleasant in certain moments. According to experts, every skin has a different tolerance point for low temperatures which means that some people can tolerate cold weathers. Some people react to sudden temperature changes with an allergic reaction in the form of urticaria. That is the main reason why you should properly prepare preventive treatment special skin care products.

The skin preparation consists of hydro-lipid strengthening and the horny layer preservation and these two components protect the skin from drying. This way the skin becomes more resistant and less reactive to temperature changes. Experts claim that the skin needs protection during the day and during night it needs hydration.

Creams, body lotions and body milks can help protect your skin by retaining the moisture and giving it all the necessary nutrients even though one of the most important factors is the diet.

The skin should be rich in minerals, vitamins and essential ingredients which can stimulate a smooth skin metabolism and immunity enhancement of the skin as well as the entire body.

Body care
One way to avoid excessive skin drying is by avoiding hot baths. Hot water quickly dissolves the protective layer of the skin which has a function of making the skin supple and moist. It is recommended to take a shower with lukewarm water which can stimulate the blood circulation of the whole body including the skin. This way your skin will receive enough oxygen which will encourage the disposal of bad substances and accelerate the recovery process.

It is important to avoid the soap as much as you can and use oil emulsions instead.  After every shower, apply the body milk, body lotion or body oil and use a gentle circular motion. You can also try some effective homemade recipes. For example, you can try cold pressed coconut oil mixed with the same amount of olive oil and a few drops of immortelle essential oil. Wheat germ oil is good for the treatment of very dry skin which contains the biggest natural concentration of vitamin E. It stimulates the metabolism and protects the skin cells from getting damaged. Wheat germ oil is rich with fatty acids which strengthens the protective layer of the skin, maintains the moisture and gives it softness.

Facial treatment
The skin suffers the most during winter and therefore it deserves a profound protection and a proper treatment. Since there are a lot of skin types it is necessary to distinguish products that correspond the right way during the winter period. According to experts, it is desirable to perform special anti-aging treatment to prevent wrinkles and skin aging due to excessive dryness. People with greasier skin should regularly use peelings and hydration cream especially at night. This will prevent the further pore clogging and inflammations by giving it the smoothens. It is also important to treat this skin type regularly for the same reasons.

You should pay particular attention when skiing because skin is even more exposed to the cold temperatures, wind and harmful UV radiation. It is recommended to use the so-called cold creams with a high sun protective factor or SPF. These creams are based on beeswax which creates a protective layer and prevents it from cracking. In such circumstances, it is not desirable to use a moisturizer because these substances freeze at low temperatures an form sharp molecules inside pores which can lead to irritation and skin damage.

Don't forget about skincare for thin and sensitive areas like the eyes. These creams should be applied in the morning and before you go to bed. The daily cream should provide the a protective layer and regulate the moisture level while the night cream should nourish and regenerate the skin.

If you are not sure what skin type you have, you should consult with a dermatologist in order to avoid buying to wrong product. In case on inflammations and rashes and other contraindications you should advise with your doctor and follow his instructions.

The Negative Effects of Computer Use on Eye Health and Vision

How does an image reflect inside our eye?
The principle of creating an image inside of an eye is similar to how a digital camera works. The beam of light enters the eye and refracts as it hits the cornea. After that, lenses tend to accommodate which adjusts the focus onto the retina. Inside of the retina, you can find special photoreceptors that stimulate photons which are then converted into electrical impulses. And finally, these impulses are sent to the brain which perceives them in a form of a picture.

Vision issues
The problem lies in the fatigue of the muscles which are responsible for the shape change of lenses. They get overtaxed due to a long-term focus on close flashing objects such as monitor screens. If these muscles don't relax they can become over strung. They will ultimately get filled with lactic acid which manifests as eye pain. A simple solution is the occasional change of focus by looking into the distance in order to change the position of the muscle and encourage it to recover. By doing this the muscle gets filled with fresh blood rich with oxygen which decreases the level of lactic acid.

Eyes are one of the most versatile organs and if we provide them with enough rest they will recover much easier.

Spending a lot of time in front of the computer has consequences. It makes the eye unable to accommodate quickly and decrease the muscle tension. One of the reasons is the unnatural eye position and the loss of its perspective. It is natural for a human eye to wander with perspectives and change focuses between near and distant objects. Every computer screen is located on a relatively close distance from the eyes and that is the reason why it quickly losses a habit for focusing on objects at greater distances. This is an immediate sign that the eye lens lost their elasticity.

The problem lies in the fact that these movements are extremely frequent and short because the focus points are either on a monitor or on a keyboard. In normal situations the eye slowly moves every second for about 50 to 60 times with constant focus point changes. These subtle movements are necessary for a clearer vision. This way the eye is reducing the tension of the entire visual system. During intellectual work and deep concentration the eye loses its habit to focus on real objects.

Prevention measures
The computer screen needs to fulfill some size standards in order to provide a much clearer picture. The recommended screen size should be at least 15'', although 17'' is preferred and 18'' - 21'' should be ideal.

Match the colors of your desktop with the color of the monitor
The color of the monitor case is also essential. Most monitors are gray which is not in harmony with today's colorful software. Make sure that your background is not lighter that the color of the monitor case. A simple solution is to find a monitor with dark-colored plastic or you can use lighter colored backgrounds and preserve your eye health.

Adjusting brightness and contrast
Eye problems are also caused by forcing your eyes with blurred screens and too much brightness. Blurry pictures can cause increased eye strain and cause greater eye damage. In order to create a reasonable (harmless) extent of brightness, you should make some display adjustments.
Everything comes down to adjusting the color calibration, contrast and brightness. This can be done by changing the display settings on your computer and setting everything according to your vision. If you don't know how to do this you can ask for professional help from anyone that has more experience with these adjustments.

The most common consequences that occur after the prolonged use of computer is the dryness of the eye which can cause irritation. If the problem is untreated it can lead to infections and laser eye surgery.  Dryness occurs because of the reduced frequency of blinking. This is common among people who concentrate too much on the computer screen. A solution to this problem is taking frequent breaks and allows the eyes to rest. You can also regulate the humidity of the room by setting it around 50% and the room temperature from 18-24̊ in summer time and 20-26̊ in winter.